Da farko ya kamata kowa ya gane, menene "Slow obstructive huhu"?Ga mutane da yawa, "slow obstructive huhu" sauti ba a sani ba, amma "tsohuwar reshe na jinkirin" da "emphysema na huhu" sun san kowa da kowa.A haƙiƙa, “slow obstructive huhu” shine “tsohuwar reshe a hankali” da kuma “pulmonary” Emphysema cuta ce mai daɗaɗaɗɗen numfashi wacce ke tasowa musamman saboda raguwar aikin huhu.Bayyanar cututtuka sun haɗa da raguwar juriya na ayyuka, tari, hushi, da ƙarancin numfashi.Har ila yau, cuta ce da zafin jiki, da yawan faruwa a lokacin sanyi.Kowane m exacerbation na majiyyaci yana wakiltar ƙarin tabarbarewar yanayin huhu, wanda kuma shine ci gaba mai ci gaba ga aikin huhu na majiyyaci.Irin waɗannan marasa lafiya sun ci gaba da haɓaka wasan kwaikwayo kamar su hushi, ƙarancin numfashi, da ƙara tsanantawa bayan aiki, kuma ba su da juyowa gaba ɗaya.Sabili da haka, jin daɗin gida da rigakafin marasa lafiya na COPD suna da mahimmanci.
A cikin rayuwar yau da kullun, kula da barin shan taba da barasa, guje wa haɗuwa da abubuwa masu ban haushi, da guje wa sanyi.Amma menene ya kamata mu kula lokacin da yanayin ya canza a cikin hunturu?

1.Na farko, dole ne mu nace a kan daidaita magunguna.

A cikin tsarin bincike na asibiti da magani, na gano cewa marasa lafiya da yawa ba su daidaita maganin da kyau ba, wato, an yi musu allura a lokacin da rashin lafiya mai tsanani ya faru, kuma an dakatar da duk magunguna idan sun inganta.Marasa lafiya tare da COPD sau da yawa suna buƙatar dagewa a kan aikace-aikacen magani na inhalation na dogon lokaci, kuma a cikin hunturu lokacin da cutar ta kasance mai saurin dakatar da maganin ko rage yawan adadin da ake so Lokacin da ciwon huhu ya faru, tabbatar da kula da gado. huta kuma ku bi umarnin likita don kula da cututtuka sosai, kawar da spasm da asma, da shan magani akan lokaci.

2. Na biyu, dacewa juriya motsa jiki.

"Tsohon jinkirin reshe" marasa lafiya sun fi jin tsoron sanyi a cikin hunturu kuma suna da wuyar kamuwa da mura.Alamun suna karuwa bayan kowace kamuwa da cutar ta numfashi kuma aikin huhu shima ya shafi.Yin motsa jiki na juriya na sanyi na iya inganta juriya na majiyyaci (da yawa tsofaffi marasa lafiya lokacin da yanayi ya canza) Ko da cat yana gida, kada ya je ko'ina, wannan ba daidai ba ne), horarwar juriya na sanyi na iya rage haɗarin kamuwa da sanyi da numfashi. cututtuka.Amma a lokaci guda, ya kamata a lura cewa ba za a iya yin motsa jiki na sanyi ba a makance.Ba kowane mai haƙuri tare da COPD ya dace da irin nau'in marasa lafiya da za su iya yi da yadda za a yi ba.Tuntuɓi ƙwararren likita don takamaiman yanayi.

3. Haka nan a rika gudanar da ayyukan da suka dace.

Dangane da ƙarfin jiki na mai haƙuri, zaku iya shiga rayayye cikin wasu ayyukan jiki masu dacewa.Misali, tseren gudu, a matsayin daya daga cikin ingantacciyar motsa jiki mai hadewar tsari, na iya kara karfin huhu da juriya, da kiyaye koda numfashi yayin tsere, da ba da isasshen iskar oxygen shiga jiki.Tai Chi, matsakaita da tsoffi, wasan motsa jiki, tafiya, da dai sauransu na iya inganta lafiyar jiki, kuma marasa lafiya da suka kwashe shekaru da yawa suna motsa jiki na iya kula da lafiya fiye da wadanda suka fi hutu kuma suna motsa ƙasa.Tabbas, dole ne mu mai da hankali don guje wa aikin da ya wuce ikonmu na rage nauyi a kan zuciya da huhu.